Redefining the aging process, one workout at a time
Build confidence, gain strength and healthy habits
Redefining the aging process, one workout at a time!
We provide you with the tools and support you need to build confidence, gain strength and create healthy habits that support a long and active life.
A Community that will keep you going
We know it can be intimidating to get started on a new fitness journey (we’ve all been there at one point!). Our aim is to make sure your journey starts as fun and stress-free as possible.
Our training staff are passionate about you and your fitness goals.ย We provide top-notch and attentive coaching. Our workouts are constantly varied making sure you are always challenged and never bored.ย We show you how to move safely and seamlessly scale movements to your ability.ย This helps build up your skills in a safe manner, especially if you are new to CrossFit or any fitness routine.
If you are ready to take action and invest in a healthier you, call or come see us at CrossFit Underdog Union. We provide workouts for all abilities, expert coaching, a fun, supportive environment and offer 1×1 nutrition coaching services. It is everything that you need to crush your goals!!
Group Crossfit Classes
Nutrition Coaching
Personal Training
Constantly Varied
You won’t get comfortable. Our workouts are always changing!
EXPERT COACHES
Our coaches have what we call the G.A.F.F. Itโs the Give a F*&K
Factor. We care.
AMAZING COMMUNITY
ย The friendships and community are just as important as the workouts! Come be part of a community that feels like family.
Nutrition Coaching
We believe something as fundamental as nutrition, shouldnโt be complicated. Which is why we use a comprehensive habit-based approach to nutrition and an enormous supply of resources to keep you on track!
Happening Now at CUU
Adaptive Fitness is HERE! We are Partners of the Special Olympics of CT
